Travel Smart in a COVID-19 World

Many Americans’ summer vacation plans have been delayed or canceled due to safety concerns. However, making time for a mental break is important as individuals attempt to manage ongoing stress related to COVID-19.

Americans are reporting feelings of isolation, burnout and a need of a break after months of quarantine. Nearly two-thirds (62%) of Americans haven’t taken a vacation day, much less a trip, since the coronavirus outbreak earlier this year, according to a survey conducted by travel website Hotwire.

Interest in local travel and shorter trips, however, is growing. In fact, 72% of Americans are still planning or are interested in summer travel this year, despite a desire to take additional precautions to stay healthy.

“It’s important to not only flatten the COVID-19 curve, but also the mental health curve,” said Dr. Mike Dow, a brain-health expert and “New York Times” best-selling author. “A short getaway can be a long-term investment in your mental well-being. Changing your surroundings can actually boost dopamine in the brain, which can improve your mood and energy, and provide a much-needed self-care boost.”

If you’re looking to test the travel waters, consider these tips from Hotwire and Dow on how to be prepared, not scared, when traveling:

Make it short and sweet. Quick breaks can provide benefits similar to those of a longer vacation, and even a brief change of scenery can help you recharge. An overnight or weekend trip can be enough to give your brain the rest it needs.

Book at the last minute. Consider booking a trip shortly before you want to depart so there’s no risk of your plans changing due to unexpected travel restrictions. Many hotels and travel sites now list the cleanliness and safety measures being taken, so you can take this into account when booking. Despite what you may think, you can also take advantage of last-minute discounts on booking sites like Hotwire, whose Hot Rate deals often get even better the week before departure.

Do your pre-trip research. It’s important to check for the most recent local or regional travel recommendations in both your city and your destination before you plan a trip. Look into what facilities are open and whether occupancy limits or reservation requirements may affect your plans. Also check into any travel limitations and whether you will be subject to quarantine upon arrival or after visiting certain locations.

Stay close to home. Consider local destinations or those within easy driving distance. It’s the change in routine, rather than how far you go, that can benefit your mental health, so explore a city close to home while reaping the same restorative benefits of a more exotic location.

For more information on how to travel safely, or to find last-minute travel deals, visit hotwire.com or download the app.

 

Photo caption: Dr. Mike Dow

SOURCE:
Hotwire

More News

Literature fiends of the Valley get a treat on the rocks this April
Literature fiends of the Valley get a treat on the rocks this April

Touring nationally, the Edgar Allan Poe Speakeasy show brings four Poe stories brought to life and paired with themed cocktails to Southeast Salem.

By April Massoni | Best of the Willamette Valley
Local company demonstrates what it means to be the best.
Local company demonstrates what it means to be the best.

Since opening in 1980, Rick’s Custom Fencing and Decking has provided quality o...

By Rick's Custom Fencing & Decking
Used-auto dealership provides stellar service without heavy pressure
Used-auto dealership provides stellar service without heavy pressure

Synergize Auto gives the community the best in used vehicles without heavy-hand...

By Synergize Auto

Must Read Articles

The Willamette Valley celebrates St. Patrick’s Day in a variety of ways
The Willamette Valley celebrates St. Patrick’s Day in a variety of ways

A pub crawl in West Salem and a St. Patty’s Day walkabout at Salem’s Riverfront Park are among the many ways locals can mark the day honoring one of the patron saints of Ireland.

By Carol Currie | Best of the Willamette Valley
Cherry Blossom Day returns for another Salem spring
Cherry Blossom Day returns for another Salem spring

Another Pacific Northwest winter coming to a close means that flowers all over the Willamette Valley are just about to bloom, and that a Salem celebration of local Japanese culture is just around the corner.

By Savannah Busby | Best of the Willamette Valley
Willamette Val-intines – Salem Offers Fun, Quirky Options for Valentine's Day
Willamette Val-intines – Salem Offers Fun, Quirky Options for Valentine's Day

The Salem area offers multiple fun, unusual options for everyone from friends to lovers to celebrate this Valentine’s Day.

By Savannah Busby | Best of the Willamette Valley
Salem’s unique Valentine’s events that stand out among chocolates and flowers
Salem’s unique Valentine’s events that stand out among chocolates and flowers

Create lasting memories this Valentine’s season by experiencing Salem’s latest haunted attraction or engaging in the excitement of a roller derby match.

By April Massoni | Best of the Willamette Valley